AF 7805A FUNCTIONAL TRAINER

Specifications:
• Dimensions : 63”(L) x 40”(W) x 91”(H)
• Frame : High tensile strength steel, continuous welded, factory assembled weight frame.
• Name Of Tube : Round tubing.
• Tube Size : 88 mm diameter.
• Tube Gauge : 3.0 mm.
• Weight Stack : 160 lbs x 2 Sides.
• Weight Plate : Cast iron, machine drilled to exact spec and employ oversized nylon bushings for super-smooth operations.
• Weight Stack Guard : Front and rear shields .
• Weight Guide Rods : 25 mm chrome plated solid steel, highly policed for smooth movements.
• Weight Selector Pin : 10 mm steel pin.
• Cable : 5.8 mm dia., 4200 lbs rated, commercial grade, nylon coated aircraft cables.
• Pulley : Maintenance free, fiber glass reinforced nylon pulleys fitted with premium grade -A quality roller bearings with V grooved channel.
• Pulley Sizes : 115 mm.
• Grips : High density foam rubber hand grips.
• Finishing : Proprietary two coat powder process.
• Rust Proof : All frame structures electro statically powder coated to ensure maximum corrosion and chip resistance.
• Color : Grey.
• Accessories : Includes 2 D Handles, Straight Bar, Zig Zag Bar & Ankle Cuff.


Workouts:-
1. Seated Chest Press
2. Seated Shoulder Press
3. Cable Squats
4. Biceps Curl
5. Standing Cable Crossovers
6. One Arm Cable Crossovers
7. Low row
8. Upright Rows
9. Front Shoulder Raise
10. Push Down - triceps
11. Overhead Triceps Extension
12. Oblique Crunch
13. Leg Kickback
14. Leg Side Kick
15. Pull Up
16. Ab Crunches

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